02:47 - When Josh is passing from HQ using an inside camping style, the one rule he tells himself is his hands should never tough the mat for any reason. If his hands go on the floor, they are not on his opponent and it leads to the guard player being able to attack more effectively. Your weight should remain centered over the opponent’s ankle and shin, using controlled movement and stability to f...

00:00 - When trying to do a knee cut to pass the guard, we are often met with a strong knee shield by the guard player. As the top player, to get around the knee shield, we can post on their shoulder and their shin as we step over their knee shield leg putting ourselves in a butterfly half guard. Then, we switch sides and shuffle our feet as we leg drag their knee shield leg. If at any time the bo...

03:04 - Jozef is working to pass from HQ. As Shinji is trying to lift Jozef with his butterfly hook, Jozef times it using a front pummel to clear the butterfly hook.