00:00 - When trying to do a knee cut to pass the guard, we are often met with a strong knee shield by the guard player. As the top player, to get around the knee shield, we can post on their shoulder and their shin as we step over their knee shield leg putting ourselves in a butterfly half guard. Then, we switch sides and shuffle our feet as we leg drag their knee shield leg. If at any time the bo...

06:40:52 - Helena is working to pass the knee shield half guard of Adele. Helena steps over the bottom knee of Adele, but Adele brings her knee shield all the way across the hips of Helena. Adele uses it to take an overhook with her upper body before and controlling the other wrist of Helena with a straight grip allowing Adele to low leg to retain her guard.

19:28 - We can do an ezekiel anytime our opponent has double underhooks. We are trying to cup the front of their throat and bring our elbows together. The defender's best defense is to throw their arm over our elbow (similar to defending a guillotine) so we want to keep our elbow high to prevent this. The most realistic way to use this would be from top mount if our opponent is posting both of the...